End the Diet Cycle

End the Diet Cycle (Group Coaching)

EDC is a group coaching program designed to END the cycle of dieting and MAXIMIZE your confidence by learning to eat freely without guilt, educate you about food, and squash your dieting past. Refocus on on your health and happiness, and kids follow

Buy $615.00

Course curriculum

1. Introduction and Disclaimers
2. Legal Stuff
1. Module One
1. Module Two
1. Module Three
2. Exercises
1. Module Four
1. Module Five
2. Food Pressure Checklist
1. Module Six
2. Moral Language Tracking Sheet
1. Module Seven
1. Module Eight
1. Module Nine
1. Module Ten
1. Module Eleven
2. Movement Journal
1. Module Twelve
2. Extra Writing Elements and Challenges

About this course

$615.00
19 lessons
0 hours of video content

END the guilt of eating, END the cycle of dieting to children

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End the Diet Cycle (Group Coaching)

Course curriculum

Introduction to End the Diet Cycle

Deep Dive into Diet History

Sifting Through Current Diet Habits

Addressing Self-Talk

Eliminating Dieting Tendencies

Healthy Habit 1: Reduce the Pressure

Healthy Habit 2: Remove Moral Value

Healthy Habit 3: What Is A Well-Balanced Meal?

Healthy Habit 4: Incorporating The Kids

Healthy Habit 5: Snacks For All

Standing Up To Diet Culture Outside The Home

Movement

Improving Every Day: Making Ongoing Goals

About this course

END the guilt of eating, END the cycle of dieting to children